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The Fit from Home video workout program is specifically designed for women who want to burn fat efficiently, while also maintaining or gaining muscle mass for a more toned figure. The dynamic and challenging workouts eliminate monotony and boredom, promising optimal results in increased strength, speed, flexibility, and endurance.

The program includes a combination of main strength workouts that involve bodyweight exercises and free weights, as well as additional cardio and HIIT workouts to ensure a well-rounded fitness routine.

Strength exercises offer countless benefits, including increased physical strength and endurance, as well as shaping and toning muscles. Engaging in regular strength training can make everyday tasks, like carrying groceries or lifting children, much easier.

As women age, they tend to lose about 1% of muscle mass each year, which can double during menopause and eventually lead to osteoporosis. Only weightlifting can counteract this process. By forming new mineral formations, weightlifting can gradually improve the density of bone mass and make bones strong and healthy again.

High-Intensity Interval Training (HIIT) is an excellent exercise method that can help speed up your metabolism and burn body fat more efficiently. After a HIIT workout, your body will continue to burn fat at an accelerated rate for up to 38 hours, which means you'll continue to see benefits long after the workout is over. And the best part? You only need to do a 20-minute HIIT workout to experience these benefits!

While HIIT isn't the best exercise method for building muscle mass, it can still be effective when combined with weightlifting. When you perform an HIIT workout with weights, your body produces up to 450% more growth hormone within 24 hours, which helps your body build and maintain muscle while burning fat.

In addition to HIIT, the program also includes cardio, which is essential for strengthening the cardiovascular system. Cardio can help lower blood pressure, reduce the risk of heart attacks, extend the lifespan of your heart, and even reduce the risk of certain types of cancer. Plus, it can strengthen your immune system, too!

Fit from Home is more than just a workout program, it also includes meal plans that can help you lose body fat while maintaining or building muscle mass. These meal plans are essential for successful weight loss and achieving your fitness goals.

Plus, the program is endorsed by orthopedic physician Denis Zorc and personal trainer and nutritionist Janez Logar, so you can trust that it will have a positive impact on your overall health.

In a nutshell, Fit from Home offers all the necessary tools for your fitness success, including challenging and dynamic workouts, effective meal plans, and expert guidance. Additionally, you'll have access to a comprehensive manual that covers essential topics such as strength training, proper nutrition, and methods for monitoring progress. 

Moreover, you'll receive an e-book that expertly answers over 30 common questions about exercise and nutrition, as well as a progress tracking tool to help you shape your body. So why not take the first step towards the life you want and begin your fitness journey today?