About the Brand

Lady, are you tired of feeling frustrated and defeated by strict diets and grueling workouts that just don't seem to work? It's time to say goodbye to obsessive eating habits and exhausting routines and hello to ROMY Strong! Our brand is all about promoting sustainable lifestyles through proper nutrition and exercise, and our founder, Romana Gašperin (Romy), has over 22 years of experience in weight training and she loves cooking. With ROMY Strong, you'll finally achieve your fitness goals without the stress.

At ROMY Strong, we believe that exercise should never be a punishment for enjoying your favorite foods. Our approach focuses on the 360+ days of the year when you can do something positive for yourself, instead of worrying about a few unhealthy meals. We want to help you achieve a fit, strong, and healthy body for all the right reasons, like improving overall well-being, reducing stress, increasing strength, and discovering your body's abilities.

Our logo features a powerful female bear lifting weights, representing a strong, confident, and caring woman. We believe every woman possesses these qualities, and we're here to help you bring out your best self. Our team is dedicated to helping women like you achieve their fitness goals and lead a healthy lifestyle, and we're here to support you every step of the way.

Meet our team of experts, including Master of Kinesiology and internationally certified sports nutritionist, Janez Logar, who helps us create effective workout and nutrition plans, and PR specialist and editor, Urška Gašperin, who's here to help you find balance in work and life. And let's not forget about our team-building leader and anti-stress therapist, Onyx, who will keep you motivated and inspired.

Romy & Onyx

Our workouts and training programs are endorsed by orthopedic surgeon Denis Zorc, who understands the importance of exercise for a healthy lifestyle. Denis recommends ROMY Strong products to prevent the harmful effects of a sedentary lifestyle and cope with negative stress more effectively. Plus, as a passionate fitness enthusiast, he knows the many benefits of strength training.

At ROMY Strong, we believe in embracing authenticity and empowering women to feel confident in their own skin. That's why we never retouch our photos or videos to alter real details. We celebrate natural beauty and encourage women to embrace their unique features.

Join us on this journey of self-discovery and let's unleash your true potential! Our goal is to help you achieve your fitness goals and cultivate a healthy mindset. Our team will guide you through proper exercise techniques and nutrition plans, but we also prioritize the importance of self-respect and self-image. We want you to feel strong, confident, and radiant both inside and out. Follow us on social media and let ROMY Strong help you unleash your inner strength and achieve your fitness goals!

At ROMY Strong, our mission is all about empowering women to live their best lives through physical and mental health. We believe that celebrating your individuality and staying true to yourself are essential for success, and we're here to help you tap into your inner strength and achieve your dreams.

Our strategy is simple: we want to help you rely on yourself and become the strongest version of you. With our motto "I am strong because I rely on myself," we're committed to building a culture of self-confidence and empowerment that leads women to new heights.

At ROMY Strong, we value dedication, simplicity, respect, gratitude, hard work, persistence, trust, health, creativity, effectiveness, knowledge, learning, and tolerance. We believe that words, thoughts, and emotions should all be aligned with actions, and that's why our founder, Romy, embodies the mission of our brand and pursues its vision through her own example.

Our team believes that taking responsibility for yourself and your decisions is the key to unlocking limitless opportunities. We understand that your time and energy are precious, which is why we've created programs and resources to help you achieve your health and fitness goals without sacrificing either.

Our flagship program, Fit From Home, is a video full-body workout plan that covers all bases - from speed and flexibility to balance and coordination. With a focus on building strength, explosiveness, and endurance, this program is designed to help you achieve excellent results that you deserve. But it doesn't stop there - we also provide comprehensive nutritional plans to ensure you see the best possible results. Because we know that weight training and healthy eating go together like burek and yogurt.

Looking for a gym program? Try our Fit Challenge, which includes three monthly training sessions, nutritional plans for fat loss, muscle maintenance, or even gaining muscle. As in the home exercise program, we've also included answers to 35 of the most common questions about diet and exercise, and a progress tracking tool to help you stay on top of your game. We've also included a handbook detailing the basics of healthy eating, strength training, and progress monitoring to make sure you're getting the most out of your workout.

But wait, there's more! Our cookbook Fit Cooking boasts over 100 recipes for those who want to cook meals in a more balanced way and maintain a healthy weight. We emphasize the importance of proteins, which are crucial for cellular health, muscle growth, and regeneration after exercise. And don't worry - our approach to healthy eating is consistent but not perfect, flexible but not rigid, and includes room for your favorite foods. In addition, we have the cookbook Homemade Recipes, which includes over 100 recipes, many of which are traditional meals intertwined with a hint of nostalgia. 

And for those of you who want to take your hormonal health to the next level, our comprehensive book, Re-education of Hormone Function, has got you covered. Learn about the most important hormones for women and how to optimize them for better physical and mental performance, emotional well-being, and maintaining a healthy body weight.

ROMY Strong offers more than just fitness programs and meal plans. It is a community of women from diverse backgrounds who support, respect, and empower each other. As a member of the ROMY Strong family, you will have a safe space to communicate, grow personally, and work on yourself. You will learn good habits, nurture self-love, and build a strong character and mind. The ROMY Strong community values respect, kindness, nobility, and selflessness, and they earn it by being true to themselves and others.

Every woman is unique and deserving of love and respect. ROMY Strong believes that self-respect is a duty to oneself and encourages women to prioritize their own well-being. You are a queen and sometimes all you need is a little encouragement to confidently pursue your goals.

Join the ROMY Strong family and activate your fantastic power. Be the love of your life and your own priority. As a member, you will be unstoppable and supported every step of the way.